Career Mom Stress is Real. And How to Break Free?

If unattended, Career Mom Stress can leave an impairing effect on your life, but it doesn't have to - when you have the right help.


Vishali C

11/26/20231 min read

Breaking free from the stress of being a career mom or a working mom can be achieved through the practice of self-care and the utilization of coping mechanisms. It is important for mothers to prioritise their own well-being in order to effectively manage the demands of their careers and family responsibilities. By engaging in activities that promote self-care, such as regular exercise, meditation, and indulging in hobbies, moms can rejuvenate both physically and mentally.

Additionally, developing coping mechanisms such as time management, setting boundaries, and seeking support from loved ones can help alleviate the pressures associated with their roles. Taking the time to invest in oneself and establish healthy habits can result in a more balanced and fulfilling life for career and working moms.

Recognise the Source of Your Stress: Take some time to reflect on the source of your stress. Is it related to a specific event or situation? Or is it a more generalised feeling of fear and worry? Once you identify the source of your anxiety, you can start taking steps to address it.

Challenge Your Negative Thoughts: Stress is often fuelled by negative thoughts and beliefs. Challenge these thoughts by asking yourself if they are really true. Replace negative thoughts with positive affirmations and focus on the things that you are grateful for in your life.

Practice Mindfulness: Mindfulness is a powerful tool for managing anxiety. Take a few minutes each day to practice deep breathing and focus on the present moment. This can help to calm your mind and reduce feelings of anxiety.

Engage in Regular Exercise: Exercise is a great way to reduce stress and anxiety. Find an activity that you enjoy and make it a regular part of your routine.

Seek Professional Help: If your anxiety is severe or if you are struggling to manage it on your own, don't hesitate to seek professional help, who can provide you with the necessary tools and support you need.

Breaking free from stress is a process that takes time and effort. Be patient with yourself and celebrate your progress along the way. With the right mindset and strategies, you can overcome paralysing blues and live a fulfilling life.